{"product_id":"12-week-strength-wellness-transformation","title":"12-Week Strength \u0026 Wellness Transformation","description":"\u003cp\u003e\u003cstrong\u003eA Calm, Structured Framework for Real, Lasting Change\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"UTF-8\"\u003eNot a challenge. Not a quick fix.\u003c\/strong\u003e\u003cbr data-start=\"1352\" data-end=\"1355\"\u003e\u003cspan\u003eA flexible 12-week guide designed to help you build sustainable strength, nutrition habits, and confidence, at your own pace.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"1483\" data-end=\"1500\"\u003eWhat’s inside\u003c\/h3\u003e\n\u003cp data-start=\"1501\" data-end=\"1765\"\u003e✔ 3-phase progressive workout programme\u003cbr data-start=\"1540\" data-end=\"1543\"\u003e✔ Home or gym flexibility\u003cbr data-start=\"1568\" data-end=\"1571\"\u003e✔ Calorie \u0026amp; portion personalisation guidance\u003cbr data-start=\"1615\" data-end=\"1618\"\u003e✔ Nutrition templates and sample days\u003cbr data-start=\"1655\" data-end=\"1658\"\u003e✔ Weekly habit \u0026amp; mindset prompts\u003cbr data-start=\"1690\" data-end=\"1693\"\u003e✔ Printable progress trackers\u003cbr data-start=\"1722\" data-end=\"1725\"\u003e✔ Final reflection \u0026amp; continuation plan\u003c\/p\u003e\n\u003ch3 data-start=\"1767\" data-end=\"1783\"\u003eWho it’s for\u003c\/h3\u003e\n\u003cul data-start=\"1784\" data-end=\"1964\"\u003e\n\u003cli data-start=\"1784\" data-end=\"1832\"\u003e\n\u003cp data-start=\"1786\" data-end=\"1832\"\u003eYou want long-term results, not short bursts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1833\" data-end=\"1879\"\u003e\n\u003cp data-start=\"1835\" data-end=\"1879\"\u003eYou feel overwhelmed by conflicting advice\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1880\" data-end=\"1919\"\u003e\n\u003cp data-start=\"1882\" data-end=\"1919\"\u003eYou want structure without pressure\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1920\" data-end=\"1964\"\u003e\n\u003cp data-start=\"1922\" data-end=\"1964\"\u003eYou’re ready to build consistency gently\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1966\" data-end=\"1993\"\u003eWhat makes it different\u003c\/h3\u003e\n\u003cp data-start=\"1994\" data-end=\"2046\"\u003eThis is not a bootcamp.\u003cbr data-start=\"2017\" data-end=\"2020\"\u003eNot a 12-week “challenge”.\u003c\/p\u003e\n\u003cp data-start=\"2048\" data-end=\"2080\"\u003eIt’s a realistic framework that:\u003c\/p\u003e\n\u003cul data-start=\"2081\" data-end=\"2193\"\u003e\n\u003cli data-start=\"2081\" data-end=\"2120\"\u003e\n\u003cp data-start=\"2083\" data-end=\"2120\"\u003eEncourages progress over perfection\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2121\" data-end=\"2144\"\u003e\n\u003cp data-start=\"2123\" data-end=\"2144\"\u003eAdapts to real life\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2145\" data-end=\"2193\"\u003e\n\u003cp data-start=\"2147\" data-end=\"2193\"\u003eBuilds habits that last beyond the programme\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"2195\" data-end=\"2206\"\u003ePrice\u003c\/h3\u003e\n\u003cp data-start=\"2207\" data-end=\"2241\"\u003e\u003cstrong data-start=\"2207\" data-end=\"2241\"\u003e£49 — Instant Digital Download\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2253\" data-end=\"2290\"\u003e\u003cstrong data-start=\"2253\" data-end=\"2290\"\u003eStart your 12-Week Transformation\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"2292\" data-end=\"2314\"\u003eShort disclaimer\u003c\/h3\u003e\n\u003cp data-start=\"2315\" data-end=\"2379\"\u003eDigital product. All sales final. For educational purposes only.\u003c\/p\u003e","brand":"The Wellness Guides Co.","offers":[{"title":"Default Title","offer_id":53447587463508,"sku":null,"price":49.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0999\/5124\/7700\/files\/Your-12-Week-Strength-and-Wellness-Transformation.png?v=1769176991","url":"https:\/\/thewellnessguidesco.com\/products\/12-week-strength-wellness-transformation","provider":"The Wellness Guides Co.","version":"1.0","type":"link"}