7-Day Fitness & Nutrition Reset

A Simple 7-Day Reset for Fitness, Food & Focus

A structured workout and calorie-controlled nutrition guide designed to help you build momentum, clarity, and consistency, without overwhelm.

INTRO

If you’ve been feeling stuck, inconsistent, or unsure where to start, this 7-day reset gives you a clear plan for the week ahead.

This guide combines simple workouts, balanced meals, and calorie education into one calm, practical system you can actually follow, even with a busy schedule.

No extremes. No pressure. Just structure.

WHAT’S INCLUDED

✔ 7-day structured workout programme
✔ Daily workouts suitable for home or gym
✔ Calorie-controlled meal plan
✔ Female & male BMR tables
✔ Step-by-step calorie personalisation guide
✔ Weekly shopping list
✔ Progress and consistency tracker
✔ Instant digital download (PDF)

WHO THIS GUIDE IS FOR

This guide is ideal if you:

• Want structure without strict rules

• Feel overwhelmed by fitness and nutrition advice

• Are restarting after a break

• Want realistic meals and manageable workouts

• Prefer a calm, supportive approach

No prior fitness experience required.

WHAT MAKES THIS DIFFERENT

Unlike many fitness plans, this guide:

• Focuses on consistency, not perfection

• Explains calories without obsession

• Uses realistic food and achievable workouts

• Is designed to be repeated, not rushed

• Supports long-term habits, not quick fixes

RESULTS YOU CAN EXPECT

While everyone’s journey is different, many people experience:

• Improved consistency and routine

• Greater confidence around food choices

• Increased strength and energy

• A clearer understanding of their calorie needs

• Momentum to continue beyond the first week

Your next 7 days, clearly planned.
Download the 7-Day Fitness & Nutrition Reset today.

DISCLAIMER

This guide is for educational purposes only and does not replace medical or professional advice. Always consult a healthcare professional before beginning any new exercise or nutrition programme.

Digital Download Policy:
Due to the nature of digital products, all sales are final and non-refundable. Please review the product details carefully before purchasing.